{"product_id":"progress-project-retreat","title":"Progress Project Retreat","description":"\u003csection class=\"tri-retreat-page\"\u003e\u003c!-- HERO --\u003e\n\u003cdiv class=\"tri-hero\"\u003e\n\u003cdiv class=\"tri-container\"\u003e\n\u003cdiv class=\"hero-wrap\"\u003e\n\u003cdiv class=\"tri-hero__grid\"\u003e\n\u003cdiv class=\"tri-hero__content\"\u003e\n\u003cp class=\"tri-eyebrow\"\u003eDirty Health x Progress Project\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eA luxury women’s fitness \u0026amp; wellness retreat\u003c\/h2\u003e\n\u003cp class=\"tri-lead\"\u003eStep away from routine and immerse yourself in a day focused entirely on you.\u003cbr\u003e\u003cbr\u003eA premium, women-only escape designed to help you reset, recharge, and reconnect with your health, fitness, and overall wellbeing.\u003c\/p\u003e\n\u003cdiv class=\"tri-hero__meta\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWith:\u003c\/strong\u003e Rhian — Progress Project\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNext date:\u003c\/strong\u003e July 11th\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-hero__card\"\u003e\n\u003cdiv class=\"tri-card\"\u003e\n\u003cp class=\"tri-card__label\"\u003eWhat’s included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen-only environment\u003c\/li\u003e\n\u003cli\u003eCoach-led fitness sessions\u003c\/li\u003e\n\u003cli\u003eStrength, conditioning \u0026amp; Pilates\u003c\/li\u003e\n\u003cli\u003eLuxury spa \u0026amp; recovery access\u003c\/li\u003e\n\u003cli\u003eYoga \u0026amp; breathwork\u003c\/li\u003e\n\u003cli\u003eNutrition \u0026amp; wellness guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- VALUE PROPS --\u003e\n\u003cdiv class=\"tri-proof\"\u003e\n\u003cdiv class=\"tri-container tri-proof__grid\"\u003e\n\u003cdiv class=\"tri-proof__item\"\u003e\n\u003ch3\u003eMove with intention\u003c\/h3\u003e\n\u003cp\u003eBuild strength, confidence and fitness through guided sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-proof__item\"\u003e\n\u003ch3\u003eRecover \u0026amp; reset\u003c\/h3\u003e\n\u003cp\u003eDedicated time to relax, unwind and restore your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-proof__item\"\u003e\n\u003ch3\u003eSupport your health\u003c\/h3\u003e\n\u003cp\u003eLearn how to fuel your body and build sustainable habits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WHY SECTION --\u003e\n\u003cdiv class=\"tri-section tri-section--light\"\u003e\n\u003cdiv class=\"tri-container tri-two-col\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"tri-eyebrow\"\u003eWhy this retreat works\u003c\/p\u003e\n\u003ch2\u003eA balance of training, recovery and wellbeing\u003c\/h2\u003e\n\u003cp\u003eThis retreat is designed to give you space to focus on yourself — combining effective training with recovery, relaxation, and education.\u003c\/p\u003e\n\u003cp\u003eStep away from routine and reconnect with your health in a supportive, premium environment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-benefits\"\u003e\n\u003cdiv class=\"tri-benefit\"\u003eBuild strength and confidence\u003c\/div\u003e\n\u003cdiv class=\"tri-benefit\"\u003eImprove overall fitness\u003c\/div\u003e\n\u003cdiv class=\"tri-benefit\"\u003ePrioritise recovery\u003c\/div\u003e\n\u003cdiv class=\"tri-benefit\"\u003eDevelop better nutrition habits\u003c\/div\u003e\n\u003cdiv class=\"tri-benefit\"\u003eFeel reset and re-energised\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SCHEDULE --\u003e\n\u003cdiv class=\"tri-section\" id=\"retreat-schedule\"\u003e\n\u003cdiv class=\"tri-container\"\u003e\n\u003cdiv class=\"tri-heading\"\u003e\n\u003cp class=\"tri-eyebrow\"\u003eDaily schedule\u003c\/p\u003e\n\u003ch2\u003eYour retreat itinerary\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule\"\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e8:30 AM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eNourishing Breakfast\u003c\/h3\u003e\n\u003cp\u003ePrepared by our nutritionist chef to support energy and wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e9:30 AM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eFitness Session\u003c\/h3\u003e\n\u003cp\u003eCoach-led training focused on building strength and confidence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e11:15 AM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eStrength, Conditioning \u0026amp; Pilates\u003c\/h3\u003e\n\u003cp\u003eImprove stability, mobility and resilience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e12:15 PM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003ePerformance Lunch\u003c\/h3\u003e\n\u003cp\u003eBalanced, nutrient-dense meal to support recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e1:15 PM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eRecovery Spa Experience\u003c\/h3\u003e\n\u003cp\u003eSauna, cold plunge, and relaxation facilities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e2:45 PM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eYoga \u0026amp; Breathwork\u003c\/h3\u003e\n\u003cp\u003eImprove mobility and reduce stress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tri-schedule__item\"\u003e\n\u003cdiv class=\"tri-time\"\u003e4:00 PM\u003c\/div\u003e\n\u003cdiv class=\"tri-session\"\u003e\n\u003ch3\u003eNutrition \u0026amp; Wellness Q\u0026amp;A\u003c\/h3\u003e\n\u003cp\u003ePractical strategies to support long-term health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CTA --\u003e\n\u003cdiv class=\"tri-section tri-section--accent tri-section--full\"\u003e\n\u003cdiv class=\"tri-container tri-cta tri-cta--center\"\u003e\n\u003cdiv class=\"tri-cta__box\"\u003e\n\u003cp class=\"tri-eyebrow tri-eyebrow--light\"\u003eLimited spaces\u003c\/p\u003e\n\u003ch2\u003eJuly 11th\u003c\/h2\u003e\n\u003cp class=\"tri-cta__sub\"\u003eA day to reset, recharge and prioritise your wellbeing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cstyle\u003e\n.tri-retreat-page {\n  --bg: #ffffff;\n  --soft: #fff5f7;\n  --text: #111111;\n  --muted: #6a5a5e;\n  --line: #f0d6db;\n  --pink: #e94b7a;\n  --pink-dark: #c93662;\n  --red: #c1123f;\n}\n\n.tri-container { width:min(1100px,90%); margin:auto; }\n\n.tri-hero { padding:80px 0; background:#ffffff; }\n.tri-hero__grid { display:grid; grid-template-columns:1.2fr .8fr; gap:40px; }\n\n.tri-eyebrow { font-size:12px; letter-spacing:2px; text-transform:uppercase; color:var(--pink); }\n.tri-eyebrow--light { color:#ffffffcc; }\n\nh1 { font-size:60px; line-height:1.05; }\nh2 { font-size:40px; }\n\n.tri-lead { color:var(--muted); }\n\n.tri-btn { padding:14px 28px; border-radius:999px; text-decoration:none; font-weight:600; }\n.tri-btn--primary { background:var(--pink); color:white; }\n.tri-btn--primary:hover { background:var(--pink-dark); }\n.tri-btn--secondary { border:1px solid var(--line); color:black; }\n.tri-btn--light { background:white; color:var(--pink); }\n\n.tri-card {\n  background: linear-gradient(135deg, #ffe4ec 0%, #ffd6e4 100%);\n  border: none;\n  padding: 32px;\n  border-radius: 24px;\n  box-shadow: 0 15px 40px rgba(201, 54, 98, 0.15);\n}\n\n.tri-proof__grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; }\n.tri-proof__item {\n  padding:24px;\n  border-radius:18px;\n  background:linear-gradient(135deg, #fff0f4 0%, #ffe6ee 100%);\n  border:1px solid var(--line);\n  box-shadow:0 8px 20px rgba(233,75,122,0.08);\n}\n\n.tri-section { padding:80px 0; }\n.tri-section--light { background:var(--soft); }\n.tri-section--accent {\n  background: linear-gradient(270deg, #e94b7a, #c1123f, #ff6f91);\n  background-size: 400% 400%;\n  animation: gradientShift 12s ease infinite;\n  color: white;\n}\n\n@keyframes gradientShift {\n  0% { background-position: 0% 50%; }\n  50% { background-position: 100% 50%; }\n  100% { background-position: 0% 50%; }\n}\n\n.tri-section--full {\n  min-height:70vh;\n  display:flex;\n  align-items:center;\n}\n\n.tri-cta--center {\n  width:100%;\n  display:flex;\n  justify-content:center;\n}\n\n.tri-cta__box {\n  background:rgba(255,255,255,0.08);\n  backdrop-filter:blur(10px);\n  border:1px solid rgba(255,255,255,0.25);\n  border-radius:28px;\n  padding:56px 40px;\n  text-align:center;\n  max-width:520px;\n}\n\n.tri-cta__box h2 {\n  font-size:56px;\n  margin:10px 0;\n}\n\n.tri-cta__sub {\n  color:#ffffffcc;\n  font-size:17px;\n}\n\n.tri-cta__box {\n  background:rgba(255,255,255,0.08);\n  backdrop-filter:blur(6px);\n  border:1px solid rgba(255,255,255,0.2);\n  border-radius:24px;\n  padding:40px;\n  text-align:center;\n  max-width:500px;\n  margin:auto;\n}\n\n.tri-cta__box h2 {\n  font-size:48px;\n  margin:10px 0;\n}\n\n.tri-cta__sub {\n  color:#ffffffcc;\n  font-size:16px;\n}\n\n.tri-benefit {\n  padding:16px;\n  border-radius:12px;\n  background:linear-gradient(135deg, #fff5f7 0%, #ffe9f0 100%);\n  border-left:4px solid var(--pink);\n  font-weight:500;\n}\n\n.tri-schedule__item {\n  display:grid;\n  grid-template-columns:120px 1fr;\n  padding:18px 20px;\n  border-radius:16px;\n  background:linear-gradient(135deg, #fff0f4, #ffe4ea);\n  border:1px solid var(--line);\n  margin-bottom:12px;\n}\n.tri-time {\n  color:var(--pink);\n  font-weight:600;\n}\n\n@media(max-width:800px){\n.tri-hero__grid,.tri-proof__grid,.tri-schedule__item{grid-template-columns:1fr;}\n}\n.hero-wrap {\n  background: linear-gradient(135deg, #fff0f5 0%, #ffe3ec 100%);\n  padding: 60px 40px;\n  border-radius: 24px;\n  margin-bottom: 40px;\n  border: 1px solid #f5c6d6;\n}\n\n.tri-card ul {\n  list-style: none;\n  padding: 0;\n  margin: 20px 0 0;\n}\n\n.tri-card li {\n  position: relative;\n  padding-left: 28px;\n  margin-bottom: 12px;\n  font-size: 16px;\n  color: #4a2a34;\n}\n\n.tri-card li:before {\n  content: \"•\";\n  position: absolute;\n  left: 0;\n  top: 0;\n  color: #e94b7a;\n  font-size: 20px;\n  line-height: 1;\n}\n\n\u003c\/style\u003e","brand":"armstronghealthspecialists","offers":[{"title":"July 4th- Limited availability \/ £149","offer_id":53985349435738,"sku":null,"price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/7381\/0522\/files\/hott.jpg?v=1775993337","url":"https:\/\/dirtyhealth.com\/products\/progress-project-retreat","provider":"Dirty Health","version":"1.0","type":"link"}