CYMUNED X DIRTY HEALTH

CYMUNED X DIRTY HEALTH

Regular price £175.00
Sale price £175.00 Regular price £249.99
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Dates: November 21st- Limited availability
Price: £175
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Description

CYMUNED X Dirty Health 

A luxury fitness & wellness retreat

CYMUNED RETREAT

THE PRE-CHRISTMAS RESET

After the absolute success of our last retreat, and seeing just how much everyone got out of having a full day to move, switch off, eat good food and spend time together, I knew I wanted to create another one.

So, before Christmas takes over completely, we’re doing it all again! But this time, we’re heading to the countryside.

On Saturday 21st November, we’ll be taking over the Dirty Health Retreat HQ for the day.

Think crisp November air, a proper country walk, movement that makes you feel good, breathwork and yoga, followed by a wood-fired sauna and hot tub tucked away in the countryside.

A whole day where everything is already thought about for you.

You arrive in the morning, breakfast is waiting, and from there the day is yours to enjoy.

We’ll move. 

We’ll get outside. 

We’ll laugh a lot as usual.

We’ll eat really well. 

We’ll get ridiculously warm in the sauna and hot tub. And we’ll finish the day with cake... obviously.

It’s a chance to give yourself one full day before December arrives and life inevitably gets a little bit manic.

No Christmas shopping.

No rushing from one thing to the next.

No thinking about what you need to do when you get home.

Just a bloody good day with CYMUNED.

SATURDAY 21ST NOVEMBER

Arrive from 9am

📍 Dirty Health Retreat HQ

Full address will be released once booked.

48-HOUR EARLY BIRD, £175

Payment in full using the link.

After the first 48 hours, places will be £200 per person.

Men and women both welcome.

You don't have to attend Cymuned classes to book.

15 spaces available.

Further details released once booked.

What’s included:

  • Coach-led fitness sessions
  • Strength, conditioning & Pilates
  • Luxury spa & recovery access
  • Yoga & breathwork
  • Nature walk
  • Breathwork
  • Nutrition & wellness guidance

Move with intention

Build strength, confidence and fitness through guided sessions.

Recover & reset

Dedicated time to relax, unwind and restore your body.

Support your health

Learn how to fuel your body and build sustainable habits.

Why this retreat works

A balance of training, recovery and wellbeing

This retreat is designed to give you space to focus on yourself — combining effective training with recovery, relaxation, and education.

Step away from routine and reconnect with your health in a supportive, premium environment.

Build strength and confidence
Improve overall fitness
Prioritise recovery
Develop better nutrition habits
Feel reset and re-energised

Daily schedule

Your retreat itinerary

9:00 AM

Nourishing Breakfast

Prepared by our nutritionist chef to support energy and wellbeing.

9:30 AM

Fitness Session & Nature Walk

Coach-led training focused on building strength and confidence, along with a relaxing nature walk.

11:00 AM

Pilates

Improve stability, mobility and resilience.

12:15 PM

Lunch

Balanced, nutrient-dense meal to support recovery.

1:15 PM

Recovery Spa Experience

Sauna, cold plunge, and relaxation facilities.

2:45 PM

Yoga & Breathwork

Improve mobility and reduce stress.

4:00 PM

Nutrition & Wellness Q&A

Practical strategies to support long-term health.

Limited spaces

November 21st

A day to reset, recharge and prioritise your wellbeing