Description
Triathlon Performance & Wellness Retreat
A performance retreat built specifically for triathletes
A focused day of coached training, recovery, nutrition, and performance insight designed to help triathletes train smarter, recover better, and arrive at race season in stronger shape.
What’s included
- Private nutritionist chef-prepared meals
- Bike led session
- Strength & Conditioning
- Pilates
- Recovery spa access
- Sauna, cold therapy, mineral bath, hot tub
-
Nutrition and performance seminar
Train with purpose
Structured sessions designed to support endurance, durability, and race-season preparation.
Recover properly
Dedicated recovery experiences to help you absorb training and maintain consistency.
Fuel for performance
Practical nutrition guidance and chef-prepared meals built around athletic performance.
Why this retreat works
Everything a triathlete needs in one high-value performance day
This retreat brings together key pillars of triathlon performance in one premium experience. Instead of treating training, recovery, mobility, and nutrition as separate pieces, the day is designed to show how they work together to improve consistency and performance.
Whether you are preparing for your next 70.3, a full-distance event, or simply want to train with more intent, this is a chance to step out of your weekly routine and focus fully on your progression.
Daily schedule
Your retreat itinerary
Nourishing Breakfast
Start the day with a carefully curated breakfast prepared by our private nutritionist chef, designed to fuel performance, recovery, and overall wellbeing.
Bike Session
Head out for a bike ride, focused on developing aerobic endurance.
Strength, Conditioning & Pilates
A targeted session in our private gym combining strength and conditioning with Pilates to build resilience, core stability, and injury prevention.
Performance Lunch
Enjoy a nutrient-dense lunch crafted to optimise recovery and sustain energy levels throughout the day.
Recovery Spa Experience
Unwind and regenerate with access to our full spa facilities: sauna, hot tub, cold plunge, mineral baths, and more.
Snacks and hydration
Explore our range of snack ideas that can be used as race day nutrition.
Q&A around Nutrition and Performance
An interactive discussion covering performance nutrition, training insights, and practical strategies to elevate your triathlon journey.
Limited availability
Build your season with more intention
Spaces are limited to maintain a high-quality, personalised experience. Secure your place and invest in a day built to support your training, recovery, and performance.