Description
Dirty Health x Progress Project
A luxury women’s fitness & wellness retreat
Step away from routine and immerse yourself in a day focused entirely on you.
A premium, women-only escape designed to help you reset, recharge, and reconnect with your health, fitness, and overall wellbeing.
What’s included
- Women-only environment
- Coach-led fitness sessions
- Strength, conditioning & Pilates
- Luxury spa & recovery access
- Yoga & breathwork
- Nutrition & wellness guidance
Move with intention
Build strength, confidence and fitness through guided sessions.
Recover & reset
Dedicated time to relax, unwind and restore your body.
Support your health
Learn how to fuel your body and build sustainable habits.
Why this retreat works
A balance of training, recovery and wellbeing
This retreat is designed to give you space to focus on yourself — combining effective training with recovery, relaxation, and education.
Step away from routine and reconnect with your health in a supportive, premium environment.
Daily schedule
Your retreat itinerary
Nourishing Breakfast
Prepared by our nutritionist chef to support energy and wellbeing.
Fitness Session
Coach-led training focused on building strength and confidence.
Strength, Conditioning & Pilates
Improve stability, mobility and resilience.
Performance Lunch
Balanced, nutrient-dense meal to support recovery.
Recovery Spa Experience
Sauna, cold plunge, and relaxation facilities.
Yoga & Breathwork
Improve mobility and reduce stress.
Nutrition & Wellness Q&A
Practical strategies to support long-term health.
Limited spaces
July 11th
A day to reset, recharge and prioritise your wellbeing