On October 7th at The Gower, Swansea, we’re unlocking a full-day Wim Hof Speciality Retreat like no other.

Supercharged Breath-work to elevate your mind and body.

Mindset Training to toughen you from the inside out.

Cold Exposure that will leave you buzzing, alive, and unstoppable.

This isn’t theory. It’s science meets real-life experience. You won’t just learn how it works — you’ll feel it in every cell of your body. Expect resilience, clarity, and a bold step into your strongest self.

The Day

8:30am – 5pm | The Gower, Swansea

Alongside the Wim Hof practices you’ll enjoy:

• Invigorating yoga classes
• Hot & cold therapy to balance your system
• Delicious, nourishing food
• And a few surprise experiences to take it all even deeper

Spaces are limited to just 12 people.

Book now on the link below.

Corporate events are also available. Please email us for more information.